"In this self-help book for general readers, Hunt, a psychologist, author, and speaker based in Southern California, offers a new way to overcome depression, anxiety, anger, and addictive behaviors. She shows how earlier life experiences can create a core of negative belief she calls the Master Demon, as well as self-sabotaging thoughts and behavior patterns called the Four Soldier Demons. She then provides an original, userfriendly model to change those self-sabotaging thoughts, behaviors, and feelings. Through a variety of tools, including a Demon Disrupting Diary and a Reprogramming Record, she empowers readers to separate from, stop feeding, and exorcize psychological demons. Real-life case studies illustrate concepts. An extensive bibliography includes relevant research studies, books, and reference texts for further information."
"Dr. Holly Hunt’s new book offers a powerful explanation as to why people don’t measure-up and companies under-perform. Emotional Exorcism is a must read for every human resource manager and senior leader who wants to understand how to help their employees overcome the demons in their life and become top performers. In fact, I think reading Emotional Exorcism will save your business big bucks by reducing absenteeism, lowering employee turnover, and dealing with job-related stress. It’s just that good!"
"An intriguing approach to helping people once again enjoy fulfilling and productive lives. Engaging, stimulating, captivating – an insightful 'hands on' approach, developed over years of clinical experience."
"Dr. Holly Hunt observes in her latest book Emotional Exorcism that most of the world’s major religions have often viewed human emotional problems as caused by a person being possessed or controlled by demons or evil spirits. In turn, religions have developed a variety of methods to cast out or exorcise these demons and thus return people to a state of health or happiness. Dr. Hunt uses this process in a parallel manner to help her clients or patients describe their self-defeating patterns of lapsing and relapsing behavior as 'demons.' This process is insightful to her clients and forms pragmatic relapse prevention behavior specific to each client.
Kudos to Dr. Hunt for showing how collaboratively naming a process we all see in our clients which sabotages their 'hard won' changes in behavior as a 'demon' that can be exorcised in the process of counseling. This book is highly recommended for both beginning and seasoned therapists. It provides a novel renaming and rethinking of the frustrating process we encounter in our clients as they struggle to maintain the positive changes they have made in their counseling journey."
"Professionals and non-professionals will find Dr. Hunt’s book enormously helpful in their work and in their lives. Dr. Hunt provides a template for identifying and expelling the negative internal forces, and their idiosyncratic patterns, that both sabotage and stall personal growth and fulfillment. This practical template for change comes with real-life examples and applicable strategies drawing on evidenced-based theories that show the way to personal empowerment, to reclaim and live your true potential."
"Dr. Holly Hunt, a respected psychologist has used her clinical acumen and experience to construct a bold new way to combat the negative thoughts and behavior that plague many. Her use of appealing metaphors such as 'master demons' and 'soldier demons' and categorizing them in ways patients or clients can easily identify offers a fresh approach that should prove to work well, especially with those who have tried and failed to stop their self defeating behavior utilizing other methods.
Taking responsibility for bettering the way in which we cope with life’s travails is what we can and must do and Hunt sets out to help guide the path. Providing examples from her own cases informs on her therapeutic methods. In so doing, she enlivens her work and instills an optimistic outlook. Her use of two separate journals in a structured manner may well reinforce progress because it gives clients something concrete to hold on to.'